Products for male potency

Male potency is a concern and concern not only for the "strong half of humanity" from the age of 14-15 to extreme old age, who after 45-50 years more often think about how to improve erectile function and how to increase potency. Which naturally decreases with age. Weak male potency worries them no less. Relatives and friends: At first, in the formative period, weak erections in young boys worry parents, later, in maturity, impotence becomes a problem for the wife and family. So that male potency (slow or fast erection) ceases to be a problem, but becomes an effective tool that improves lifequality, in this article we will discuss what potency is, what affects male potency, how to improve erection, how to achieve a stable erection at any age and finally why young men lose erections.

Male role models: Characteristics to aspire to

The word "potency" is translated from Latin as "possibility" - it is the ability and readiness of the body to perform a sexual act. Therefore, potency enhancement involves ensuring such readiness almost around the clock, day and night, morning and evening, which does not automatically cause potency problems.

In fact, unstable erection, temporary decrease in libido and, in general, weak potency for a limited period of time is a problem for almost everyone. If a weak potential is observed once, then its causes may be ordinary fatigue or overwork. And these are much more common causes in men of weak potency than it seems. Violation of the regime, "disrupted" work rhythm, frequent changes in the hours of the day during flights are also the cause of poor erection. In this case, to ensure the increase of potency and the restoration of erection, it is enough to get enough sleep - rest and, if possible, do not overwork.

That is, a weak erection and a fast erection are not yet impotence, so you should not create unnecessary psychological barriers and blocks for yourself. Moreover, in youth, erectile function is most often disturbed due to psychogenic factors (stress during the first unsuccessful sexual contact, fear, resentment).

However, it is worse if the weak potency is caused by organic causes - physiological or anatomical disorders. Signs of such dysfunction are:

• A gradual increase in symptoms (unlike a psychological disorder, when a man's erection may worsen at night),
• morning and night dysfunction (that is, a situation when not only a bad erection is fixed, but also when the morning erection disappears completely);
• sudden loss of tension (when the erection disappears during intercourse),
• Progressive and permanent weak potency (without periods of improvement).

The situation when the morning erection has disappeared is one of the most recognizable manifestations of organic disorders in the description.

If we consider the ideal "model" of a man who does not ask questions about how to improve his erection and how to increase his potency, because he has an erection and a libido, so everything is in order - a kind of collective image. It is most consistent with modern ideas about a man with impeccable erectile functionAnd ideal data for sex, then you will get a person with the following characteristics:

1. A thin (no belly and no thin waist) man in his time.
2. trained and durable.
3. Fully nourished - this is the supply of a full range of vitamins, trace elements, acids with the inclusion of products that are important for potency, contain zinc, iodine (iodized salt, for example, has a positive effect on the restoration of potency in men).

4. Leading a healthy lifestyle without abuse (light drinking, non-smoking, not taking drugs, not "relying" on fast carbohydrates).
5. He does not suffer from cardiovascular, nervous, endocrine, reproductive system diseases.
6. He sleeps enough, avoids constant stress, knows how to resolve conflicts at home and at work.
7. He has sex regularly, but does not exhaust himself with excessive stress.
8. Regular massage of the genitals and prostate.
9. Know how to increase potency with the help of replacement therapy when age-related androgen deficiency begins, and also know how to quickly increase potency with various restorative psychological practices.

Endocrinology and hormones

It is impossible to say exactly at what age a man's potency decreases to the threshold values, because, according to various estimates, only 10-15% of men have obvious signs of age-related androgen deficiency. But now male menopause is conditionally divided into three forms:

• 40-45 years - early decline in potency due to a sharp decrease in testosterone levels.
• 45-60 years - average (most common) chronological form of androgen deficiency.
• From the age of 60 – androgen-dependent decline of potency related to late age.

Nutrition and physical activity

A waist of more than 94 cm is already a cause for concern. Even indirectly, obesity contributes to the reduction of libido and erection with systemic organic diseases: diabetes, blood vessels, heart pathologies, etc. Sh.

But it is very difficult to achieve improvement in potency only by restricting food. Conversely, restrictions are not very effective and may backfire. In itself, strict food restriction is perceived as a constant stress factor, to which male potency reacts poorly. In addition, stress increases cortisol levels, which in turn leads to fat storage.

In general, when it comes to diet, genetic predisposition provides, according to various estimates, up to 70% of addiction. That is, a person with his nutritional behavior can most likely control a not very large range of body weight increase and decrease. Pounds lost almost always come back in the long run. Man is required to do at least what depends on him.

The solution here is an integrated approach that combines rational nutrition with physical activity. Such an approach without side effects will allow you to return to the genetically predetermined weight range, which at the same time will make it possible to increase potency in men to a natural level.

Psychology and Mind Control

How to quickly restore potency in a situation when everything is out of hand, or when a quick erection with a quick disappearance of desire prevents a full-fledged sexual act? In this case, there is a meditative psychological and physiological practice of the Chinese Taoists, for whom a poor erection was not a cause for concern. They have developed a whole system of effective methods that increase desire and enhance sexual influence on a partner.

In order to control the erection and "reserve" strength for the future, Taoists invented the technique of multiple orgasms, which involves consciously refusing to ejaculate during sexual intercourse. According to this technique, sexual energy is "removed" a few seconds before ejaculation - the man, with the effort of will and muscle contraction, raises it along the spinal column, to then put it back, thus improving potency.

Ejaculation control within this technique of "enhancement" is carried out for several reasons:

1. Since orgasm is no longer synchronized with ejaculation (direct dependence disappears), a man who has mastered this technique can experience multiple orgasms during one sexual act, which, due to increased potency in men, can continue arbitrarily. long time.
2. Controlling sexual behavior provides an increase in potency because the male body expends less energy during ejaculation. Followers of the doctrine consider it advisable to minimize the number of ejaculations that are completed during sexual intercourse and after 60 years to completely cancel this method of receiving discharge, which is useful for potency. Adherents of this theory are convinced that the "economy regime" restores erection and provides an increase in potency even in the elderly.

Fast erection, weak erection with Taoist approach is also not a problem. The technique of introducing a loose penis, which received the poetic name "snake charm", contributes to the fact that the erection is improved directly during contact with the partner.

Within the framework of the ancient tradition, how long the potency remains in men depends only on the men themselves: on their ability to reach the appropriate psychological state and consciously control this process. Physiologists, as we mentioned above, are more focused on hormonal production and the condition of the main systems, the restoration of which is also provided by the treatment of potency in men. However, sexologists support the idea of improving potency in men, for example, by maintaining constant sexual activity until old age.

Studies show that the longer a man has sex, the longer his gonads remain active.

Even weak potency does not mean that nothing needs to be done. With a weak potency, strengthening the work of the glands also depends on the endurance and constancy of men. And vice versa - after stopping the regular practice of sex in old age, it is very problematic to resume the previous activity.

How to make a diet to strengthen male power

The delicate problem of reduced potency currently affects at least a third of half of the male population of the planet. This is due to following bad habits, lack of physical activity, poor quality food and many other aspects.

Almost all men, when such problems arise, try to quickly solve them with the help of synthetic drugs, which are not always effective and safe. But it is possible to restore men's strength by establishing proper nutrition. Potency-enhancing products, also called aphrodisiacs, can cope well with the problem of erectile dysfunction, restore men's health and strength. It is only important to know when and how to consume foods that have interesting properties.

Nutrition to enhance potency

The maximum absorption of these nutrients occurs when they are obtained through food intake. For example:

• Vitamins of groups A, B, C, E. They have a beneficial effect on the system of nerve impulses, significantly increasing their permeability, thus increasing the level of sexual arousal.
• Magnesium, zinc and potassium are substances necessary for the full and stable functioning of the reproductive system, which also have antidepressant properties.
• Protein is a substance that is a building material, on the basis of which the solid foundation of the human body is literally based.

Each element included in the above list is an integral part of the diet, the main purpose of which is to maintain the male strength at the proper level, or restore the weakened potency if necessary.

Important! Do not forget that a healthy lifestyle categorically excludes all bad habits, including the use of fatty, fried and sweet foods. Otherwise, even the maximum amount of aphrodisiac in the diet will not help to increase potency in men.

sea Products

The most useful seafood for men's health, which are rich in minerals, vitamins and trace elements necessary for health, can be included in the following list:

• shrimps;
• oysters;
• Marine fish such as flounder.

Important! The most useful seafood for men is the one that has undergone minimal heat treatment during preparation. They retain almost all of their unique properties and flavors. Do not eat large amounts of food that has been fried in oil.

vegetables

To increase male erectile function quickly, it is recommended to regularly eat such vegetables as, for example:

• Ხakhvi. It helps restore blood circulation, prevents the development of stagnation in the pelvic organs, perfectly strengthens the immune system, saturates the body with useful vitamins and trace elements.
• garlic. It is one of the most powerful aphrodisiacs, which sometimes increases the quality and duration of sexual intercourse. This tool is almost instant. It can be used as a fragrant addition to ready-made dishes, as well as the main component of a tincture useful for men.
• ginger. It is a powerful stimulant and antioxidant. It improves the quality of intimate life, strengthens the immune system, promotes the flow of hemolymph in the pelvic organs and prevents the development of many diseases.
• I'm coming. They are also aphrodisiacs that can enhance sexual desire and awaken sensuality. It is necessary to use natural fresh tomatoes grown in natural conditions and has a positive effect on the body.
• Celery. On the basis of rhizomes and stems, various dishes are prepared, as well as medicinal drugs, which have stimulating properties and help to increase erection. Here, for example, is the recipe for a very tasty drink that stimulates sexual desire and activity: dissolve a teaspoon of powder from dried celery rhizomes in a glass of hot chocolate. Eat warm before intercourse.

Important! To get the maximum benefit from eating vegetables, it is recommended to eat them during their natural ripening period, i. e. summer and autumn. Products grown in greenhouses or during long-term storage lose most of their vitamins and minerals.

Bee products

Some of the health benefits of these foods include:

• Strengthening the body's immune forces, activation of cell and tissue recovery and regeneration processes, increasing resistance to pathogenic bacteria and viruses.
• Removal of toxins and toxins from the body, soft and natural cleansing of all organs and systems, activation of enzyme production, including sexual ones.
• Also, bee products have strong stimulating properties, sometimes increasing the quality and duration of sexual intercourse.
• They prevent the development of many diseases, including the reproductive system.
• They improve blood flow, improve metabolic processes, prevent the development of stagnation in the pelvic organs.

Important! Honey, propolis or other products should be of particularly high quality. Only natural and fresh food is saturated with useful substances and trace elements necessary for the human body.

animal products

It is better to pay attention to such products as:

• cow meat;
• turkey
• quail eggs;
• yogurt;
• cottage cheese
• Kefir.

Based on the above-mentioned products, it is quite possible to prepare a complete and delicious lunch. However, we must not forget that the amount of animal food in the diet should not exceed a third of it. The other two parts should be plant-based foods. Only if these rules are followed, the body will absorb the optimal amount of nutrients.

But even a complete and rich diet will not bring the desired results if the main aspects of a healthy lifestyle are neglected. Exclusion of bad habits, moderate exercise, eating only high-quality and natural products - these three pillars are the basis of good health and sexual activity of men.

Nutrition is the most important component of human life and health. How and what a person eats depends on his health and potency. An unbalanced diet that includes fast food products such as store-bought dumplings, sandwiches, hot dogs, instant pasta and mashed potatoes, sausages, etc. Sh. It will have a negative impact on human health.

To improve health and sexual function, you should abandon low-quality products, giving preference to natural products that increase potency.

Which foods increase potency?

sea Products

Seafood is rich in zinc and selenium, key minerals that affect male sexual function. Seafood such as mackerel, salmon, shrimp, crab, squid are essential for sexual health. In addition to vitamins and minerals, fatty sea fish contains omega-3 and omega-6, essential fatty acids that participate in the biosynthesis of testosterone.

nut

To maintain health, men are advised to consume nuts daily for potency. Here the question arises: which of them is useful for men and do they have the same beneficial effect? Nuts of all kinds and varieties are excellent options for food, nourishing the body with saturated and unsaturated fats, amino acids. Walnuts, cashews, pistachios, pecans, hazelnuts, colas, pine nuts - that's what everyone can eat. The presented species include zinc, calcium, selenium, magnesium, phosphorus, iron, B, C, K, E group vitamins.

Despite the undeniable benefits of all types of products presented, different types have different effects. So, the most useful nuts for men are walnuts, nutmeg, peanuts, pine nuts, almonds. They are used in the fight against prevention and normal potency.

Walnuts, almonds, pistachios, pine nuts are storehouses of vitamins and minerals, vegetable proteins, essential oils and fibers. The rich internal composition and the content of significant doses of arginine in nuts, an amino acid that improves blood circulation, has a positive effect on erectile function. An effective folk recipe for increasing potency is a mixture of nuts with honey (nuts are necessary), after chopping the nuts for easier digestion (optional). Take the mixture 1-2 teaspoons a day 3-4 hours before going to bed.

of the greens

The beneficial properties of parsley for men have been known since ancient times. Parsley contains the substance apigenin, which suppresses the production of female sex hormones in the male body, which in turn suppresses the production of testosterone. In addition, parsley is an excellent remedy for the prevention of prostatitis. Parsley, onion, cilantro, spinach, in addition to organic vitamin and mineral composition, contain plant analogues of male sex hormones (androsterone).

eggs

Eggs are an excellent balanced product rich in proteins, fatty acids, vitamins and trace elements. It is not recommended to eat raw eggs becauseTheir digestion is worse and there is a risk of collecting microbes and salmonella that are on the surface of the shell. Eggs contain cholesterol, which is necessary for the male body as a building material for sex hormones. When cholesterol levels drop, so do testosterone levels. But a high level of cholesterol is no less dangerous than a low one: cholesterol begins to deposit on the walls of blood vessels, which leads to atherosclerosis and blockage of blood vessels. Nutritionists have long argued about how many eggs to eat: some argue that 2 eggs every two days is the maximum norm, others that eggs can be eaten every day, because they contain a substance that regulates cholesterol levels and prevents it from rising. .

garlic and onion

Garlic and onions increase blood circulation in the genitals, activate testosterone production, increase potency, have a preventive effect on prostatitis, have antibacterial properties, help the body cope with various bacterial diseases. Garlic and onion are rich in vitamins and minerals, and garlic contains selenium, an essential trace element for men. In the monasteries, it was forbidden to eat onions due to their properties of increasing sexual desire.

meat

Meat dishes contain only 35-40% animal proteins. They also contain minerals, water, vitamins. All of them participate in the activity of male reproductive organs. The potential is at a high level precisely because of the sufficient amount of meat products in the diet of the strong half of humanity.

Testosterone levels also depend on animal protein intake from food. Amino acids are the building blocks of hormone molecules. A man's endurance in bed games is much higher if his diet includes meat delicacies. An important condition is not to eat them, but to properly include them in the menu.

In ancient times, meat was the main source of male power. And this is not surprising, because meat contains animal proteins and amino acids necessary for the male body. But you should know the size when eating meat, because it contains cholesterol and a large amount of fat, the uncontrolled consumption of which can lead to obesity. It is better to eat fresh lean meat (veal, beef, chicken, rabbit, turkey).

Root vegetables: celery and ginger

Celery and ginger are two root crops that help improve men's health. Celery is useful for men because it contains the male hormone androsterone, which is responsible for erection and secondary sexual characteristics. Celery and ginger contain all necessary vitamins and minerals for potency and prostatitis prevention. The healthiest parts of ginger and celery are their roots.

Oysters and mussels

Oysters are considered the champion in terms of zinc content. Famous for her loving nature, Casanova ate 50 oysters for breakfast. The beneficial properties of shellfish for improving erectile function are attributed to the high content of organic zinc, but recent studies have shown that, in addition to zinc, shellfish are rich in rare amino acids that activate the production of sex hormones. For maximum effect, oysters and mussels should be eaten raw, as a significant amount of amino acids are lost during heat treatment. Scientists note that molluscs caught in spring have the highest concentration of amino acids, since mollusks are actively multiplying during this period.